oceanladyjulia Günlüğü, 30 Tem 22

Inflammation up
Took Lasix and Potassium
Had a fall Monday and just got back on here Tuesday. Life.

87,4 kg Bugüne kadar kayıp: 6,1 kg.    Geriye kalan: 14,8 kg.    Diyet Takibi: Oldukça İyi.

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1049 kcal

Yağ: 37,23g | Prot: 57,80g | Karb: 135,19g.   Kahvaltı: Ginger tea, Coffee, Ginger tea, Great Value Bottled Water (Bottle), York Peppermint Pattie (Fun Size), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Öğle Yemeği: Dannon Oikos Triple Zero - Peach, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges. Akşam Yemeği: Air Fryer French Fries, Great Value Bottled Water (Bottle), Gorton's Crunchy Golden Fish Sticks. Aperatifler/Diğer: Sun Date Organic Medjool Dates. devamı için...