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HAPPY BIRTHDAY TO ME!!!!!!!!!!!!
Do me a favor and go to google please, and tell me if it is spelled out in birthday cakes on yours or is it just mine? it is my homepage, so maybe... oh I hope the birthday doesn't cost too much weight, and if it doesn't I hope it isn't because everyone forgot lol. Two months ago my husband got locked up on a DWI and was sentenced to 10 years (not his first one obviously) but its almost like being a widow, he is not dead, but as far as my life goes...I cant tell, no one to spend it with, no one to mow, lol. Oh well, since he has been gone I have relaxed more, worked out more, quit smoking, lost weight, become more active in outreach ministry, more social with my church family and drawing nearer to God. I will probably hear from some of my kids today but no matter what it will be good because I am alive, have everything I need, with God inside.
Be Blessed
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68,8 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 5,3 kg.
Diyet Takibi: Oldukça İyi.
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1426 kcal
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Yağ: 24,00g | Prot: 87,00g | Karb: 181,00g.
Kahvaltı: Twinlab 100% Whey Protein Fuel - Vanilla Slam, Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder. Öğle Yemeği: Chili's Presidente Margarita, Chili's Fajita TRIO, Water, Equate Sugar Free Fiber Powder. Akşam Yemeği: Starbucks Salted Caramel Mocha Frappuccino (Tall), Starbucks Salted Caramel Mocha Frappuccino (Tall). devamı için...
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5408 kcal
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Egzersiz:
Alışveriş - 3 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Ev İşi - 2 saat, Oturma - 4 saat, Yürüme (Yavaş) - 3/kph - 10 saat, Yüzme (Hızlı) - 3 saat ve 30 dakika. devamı için...
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Haftada 2,5 kg kaybediyor
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