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Feels strange but also very freeing to not be measuring and weighing food these last couple of days. I'm glad I did it the last several months, because it really taught me a lot about nutrition. If I start gaining, I can always go back to it. We'll see how the next few weeks go :-)
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59,6 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Oldukça İyi.
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1644 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 20 dakika, Dinlenme - 14 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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 Yorumlar
There is a personal balance in there somewhere; you'll find it.
31 Tem 22 üye tarafından: unity1234
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Thanks, gwzfire! I'm hoping I'm there. I'm still using the Dr. Greger's Daily Dozen app to remind me to get enough beans, fruit, veg, etc. I found over the last couple of months that if I scored well on that one, the FS numbers usually came out the way I wanted
31 Tem 22 üye tarafından: writingwyo
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I think your healthy habits will fall into place on their own from doing it so long!:)⭐️👍
31 Tem 22 üye tarafından: NAVYWIFESKI
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Dr. Greger's Daily Dozen app, you say? I'll have to check that out. Thank you!
31 Tem 22 üye tarafından: unity1234
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gwzfire -- hope you like it! He has a website, too. NAVYWIFESKI -- I think you're right. My goal with tracking was to learn to eat healthier, and I think I have. I can always start tracking again if I need to.
31 Tem 22 üye tarafından: writingwyo
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Yes, I started this journey with the sole goal of being stronger. It has taken on a much deeper meaning, but healthier is part of the whole.
31 Tem 22 üye tarafından: unity1234
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I think people know exactly when they're going off the rails, but the backslide into big portions or sweet/salty extras is really hard to fight once it starts. Since you've made a lot of good habits, I'm betting you'll be one of the successful maintenance dieters here. 💛
31 Tem 22 üye tarafından: JustBananas
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Thanks, JustBananas 😊 I appreciate your confidence in me!
31 Tem 22 üye tarafından: writingwyo
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I always track my food and always will.
31 Tem 22 üye tarafından: -MorticiaAddams
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Glad that works for you, Morticia 😊 It may be that I have to go back to it. If that's what it takes, I will
31 Tem 22 üye tarafından: writingwyo
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I weigh and measure everything. Or else I don't have a clue. Lol
02 Ağu 22 üye tarafından: Dee Dee Fen2
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Dee Dee -- TBH, half the time I AM tracking I'm somewhat clueless because of the way we cook and eat. Lots of thrown together meals from whatever we have in whatever quantities "look right", oddball foods, altered recipes, and lots of variety. Seemed the healthier my diet got, the harder it was to track! 😂
03 Ağu 22 üye tarafından: writingwyo
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Haha. Yes. I have to measure each ingredient of my oddball recipes!!
03 Ağu 22 üye tarafından: Dee Dee Fen2
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