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not bad. 5 pound gain over a 3 day celebration weekend. technically, it was vacation, but i gave myself 3 days of unstructured pleasure eating and drinking because it was the 1 year anniversary of starting my new wellness journey (other wise known as a diet). not worried about this 5 lbs whatsoever.
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71,1 kg
Bugüne kadar kayıp: 33,2 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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1950 kcal
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Yağ: 65,30g | Prot: 120,82g | Karb: 226,95g.
Kahvaltı: Russet Potatoes (Flesh and Skin), Mozzarella Cheese (Whole Milk), Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Domino Sugar Granulated Sugar, Great Value Oven-Toasted Quick Oats, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Öğle Yemeği: Ensure Plant-Based Protein Nutrition Shake. Akşam Yemeği: Chicken Drumstick (Skin Eaten), Simply Nature Organic Beef Bone Broth, Quinoa. Aperatifler/Diğer: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Our Family Raisins, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Fresh Apricot Jelly, Publix Fat Free Unsalted Rice Cakes. devamı için...
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Haftada 5,5 kg alıyor
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