deelbee Günlüğü, 31 Tem 22

Slept 4hrs in 2 shifts.
BM no

Day 6_ Still no hunger, but not much energy, and a mild headache. Very very hot but am drinking lots of water. No loss but no BM since Fri am either.

Have a bad taste in my mouth since day 4. Also tongue whitish coating. No fruit and vegetables is causing some side-effects I believe.

I am not going to add 'Jell-O-with no sugar' to the Optifast anymore, as I am sick of that very quickly. The Jell-O has far too much aspartame in it and it makes the Optifast even more sickly sweet. I may try unflavoured gelatin though with some Crystal light powder.

115,2 kg Bugüne kadar kayıp: 41,7 kg.    Geriye kalan: 49,0 kg.    Diyet Takibi: %100.

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883 kcal

Yağ: 28,14g | Prot: 88,59g | Karb: 73,00g.   Kahvaltı: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. Öğle Yemeği: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Crystal Light Raspberry Peach, Nestle Optifast 900 Meal Replacement-Vanilla. Akşam Yemeği: Crystal Light Lemon-Lime, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Tap Water, Compliments Beef Broth 25% Less Sodium. Aperatifler/Diğer: *Optifast_Vanilla+Jell-O Strawberry _deelbee, *Optifast_Vanilla+Jell-O Raspberry _deelbee, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. devamı için...

6479 kcal

Egzersiz: Fitbit-4950steps - 2 saat ve 9 dakika, Pedal - 45 dakika, Dinlenme - 17 saat ve 6 dakika, Uyku - 4 saat. devamı için...