skydiverjim Günlüğü, 10 Eyl 14

logged four out of the seven days - logging is essential!
Exercised three of the seven days

My goal for the next week is to log 5 of the 7 days and to exercise 4 of the 7 days. This starts today.

85,7 kg Bugüne kadar kayıp: 0,5 kg.    Geriye kalan: 6,4 kg.    Diyet Takibi: Oldukça İyi.

---

344 kcal

Yağ: 15,51g | Prot: 18,48g | Karb: 30,86g.   Kahvaltı: White Bread, Fried Egg. devamı için...