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Slow going but it’s a loss. Going to be taking a break from exercising as I fell over the weekend and compressed my neck resulting in an injury commonly known as a stinger burner in the football industry. It’s quite painful and mobility restrictive in my arm and neck. Hopefully chiropractic treatment will help the healing.
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73,1 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 2,8 kg.
Diyet Takibi: Oldukça İyi.
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1797 kcal
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Yağ: 45,51g | Prot: 89,25g | Karb: 133,20g.
Kahvaltı: Coffee. Öğle Yemeği: Granny Smith Apples, Montana's Cookhouse Apple Butter BBQ Sauce, Cooked Parsnips, Chicken Breast, Cooked Carrots, Liberte Lactose Free Plain Greek Yogurt . Akşam Yemeği: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Dry Grated Parmesan Cheese, Sour Dough Bread, Lean Ground Beef, Margarine, Kirkland Signature Marinara Sauce, Barilla Spaghetti. Aperatifler/Diğer: Vodka, Red Table Wine. devamı için...
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2599 kcal
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Egzersiz:
Dinlenme - 1 saat ve 45 dakika, Taşıt Sürüş - 40 dakika, TV Izlemek - 6 saat, Uyku - 7 saat ve 15 dakika, Masa Çalışmaları - 8 saat ve 20 dakika. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Yikes!!! Get well soon Jamaica!! I still love the squirrel!! 🙂
04 Ağu 22 üye tarafından: Maine coon
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Thanks Pam. I’m working on it. 🫤 I have a good team of health professionals so I’m in good hands. Unfortunately I don’t have much patience with being injured.
04 Ağu 22 üye tarafından: JamaicaBoundNL
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Outch! I hope you feel better soon!
04 Ağu 22 üye tarafından: LISfifty
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Thanks for the support. I’m faithfully doing my stretching exercises and have mobility back in my neck. Probably more than usual. Now comes the nerve healing which can take weeks. I still have numbness and weakness in my arm and the nerve pain in my shoulder in the morning is terrible. But, patience, patience, patience.
06 Ağu 22 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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