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It's my "Friday"! Lots to do today for work and then possibly groceries. I'll be home-based tomorrow to Friday with the grandbaby so make sure I've got everything I'll want tonight. Sort of expecting a pause in weight drops for a few days since I've lost for the last 6 but fingers crossed for more drop tomorrow. Hey, a girl can dream.
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100,9 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 35,1 kg.
Diyet Takibi: Oldukça İyi.
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1190 kcal
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Yağ: 97,74g | Prot: 80,60g | Karb: 25,79g.
Kahvaltı: Coffee. Öğle Yemeği: Philadelphia Original Cream Cheese, Cucumber, Green Peppers, Great Value Sharp Cheddar Cheese, Dole Romaine Lettuce, Kraft Ranch Dressing, Chicken Breast (Skin Eaten). Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Bacon, Cooked Green Peppers, Fried Egg. Aperatifler/Diğer: Coca-Cola Diet Coke (Can). devamı için...
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sabit kilo
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