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Slept 4hrs. BM no Day 9 of Optifast. Day 6 without BM. Did not get to speak to nutritionist today. I will try again tomorrow. I tried RestoaLAX today for the first time at noon. By 430pm had sharp cramps, but no result. Also I am not loosing weight.
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114,3 kg
Bugüne kadar kayıp: 42,6 kg.
Geriye kalan: 48,1 kg.
Diyet Takibi: Oldukça İyi.
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704 kcal
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Yağ: 23,13g | Prot: 72,58g | Karb: 59,48g.
Kahvaltı: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. Öğle Yemeği: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. Akşam Yemeği: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. Aperatifler/Diğer: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Compliments Beef Broth 25% Less Sodium. devamı için...
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Haftada 0,6 kg alıyor
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