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while maintaining at 130#, I need to be at the 132-135# Mark for my meds and other needs to be optimal. I do have to have custom orthotics made $$!, but in long run should help after I buy new shoes..$$$ as well lol. hope your week has been less stressful and better than mine, and you are getting to your goals. till Nxt time.. chow!!
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59,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1514 kcal
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Yağ: 42,21g | Prot: 66,22g | Karb: 203,92g.
Kahvaltı: dark chocolate delight peanut delight, Fit & Active Sugar Free Strawberry Preserves, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Kroger Eggs (Large), Butterball Everyday Thin & Crispy Turkey Bacon. Öğle Yemeği: Grapes, Millville Fiber Now Chewy Bars - Oats & Chocolate, Earth Balance Natural Peanut Butter with Flaxseed, Pure Protein Pure Protein Plus - French Vanilla, Benefiber Benefiber Powder, Activia Light Strawberry Yogurt. Akşam Yemeği: Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Great Value Dried Cranberries, Radishes, Cucumber (Peeled), Celery, Tanimura & Antle Red Leaf Lettuce, Grape Tomatoes, Hormel Sliced Pepperoni, Mushrooms. Aperatifler/Diğer: Clancy's Honey Wheat Pretzels, Evan Williams Whiskey, Wild Turkey American Honey. devamı için...
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1949 kcal
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Egzersiz:
Oturma - 4 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Taşıt Sürüş - 30 dakika, Masa Çalışmaları - 4 saat, Alışveriş - 15 dakika, Dinlenme - 5 saat ve 15 dakika, Ev İşi - 30 dakika, Ayakta Durmak - 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg kaybediyor
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