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Home Scale:183.6 YMCA Scale:184
Been doin my workouts after work so that my sis & cuzin can go w/me not bad but I really miss workin out in the mornings due to heat & traffic Didn't workout yesterday didn't even do my 100squats Good note I made it to workout this mornin & plan to go after work
Making nachos 2nite my goal is to use turkey ground meat instead of groung beef
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83,3 kg
Bugüne kadar kayıp: 14,1 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Düşük.
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2055 kcal
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Yağ: 95,85g | Prot: 50,24g | Karb: 244,64g.
Kahvaltı: Hill Country Fare Orange Juice, Dole Pineapple Chunks in its Own Juice, Kolache Factory Sausage & Cheese Kolache. Öğle Yemeği: Kolache Factory Sausage & Cheese Kolache, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Dole Pineapple Chunks in its Own Juice. Akşam Yemeği: HEB White Corn Tortilla Chips, Nachos with Beef and Cheese. Aperatifler/Diğer: Snickers Peanut Butter. devamı için...
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3083 kcal
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Egzersiz:
YMCA E.S AMT - 1 saat ve 5 dakika, YMCA D.T AMT - 47 dakika, Dinlenme - 14 saat ve 8 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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