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Great success after the first week of weight reduction, although I have to say that I ate a lot of calories before, I estimate around 2500 a day and now it's a maximum of 1800. Of course we can see great success at the beginning. later on, it becomes more difficult. because then I have to too start with fitness exercises so that the muscles are not weakened by losing weight. Unfortunately I can't do anything due to my health. we will see how this can be done.
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87,2 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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1184 kcal
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Yağ: 48,56g | Prot: 49,41g | Karb: 139,06g.
Kahvaltı: Abbott's Village Bakery Sourdough, Cocktailtomaten, Kaffee (Gemahlen), Brownes Skim Milk, Frühlingszwiebeln, La Española Extra Virgin Olive Oil, Pace Farm Free Range Eggs. Öğle Yemeği: Banane. Akşam Yemeği: Mojo Ginger Kombucha, Pizza Selbstgemacht. devamı için...
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Haftada 1,2 kg kaybediyor
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