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It feels like a while since I’ve done one of these. Anyway, it’s my last week of maintenance, and then it’s bulking time which I’m heavily looking forward to. I’m sure going t be waiting about 150 more calories than I did last time but I’ll be even more physically active so it balances out.
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56,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: Oldukça İyi.
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2175 kcal
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Yağ: 101,61g | Prot: 124,45g | Karb: 189,24g.
Kahvaltı: Flatout Foldit Everything , Egg, Cos or Romaine Lettuce , Mayonnaise , A Taste of Thai Sweet Chili Sauce. Öğle Yemeği: Caesar Salad with Romaine. Akşam Yemeği: Caesar Salad with Romaine, Italian Sausage. Aperatifler/Diğer: Great Value Dipped Chocolate Chip Granola Bars, Nestle Kitkat Ice Cream Bar, Tim Hortons Chocolate Dip Donut, Tim Hortons Iced Coffee with Milk (Large), Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. devamı için...
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Haftada 0,9 kg kaybediyor
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