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The Scale: It only moved a wee bit, but I'm .5lb from hitting the 30lb mark. I'll take it. It's still in the right direction.
NSV: I was able to fit into my skinny-fat shorts, AND they aren't skin tight. I have dropped a whole size since May 23.
The impact on my motivation of being able to fit into clothes that I haven't been able to wear in 2 years has been huge! Happy Dance!!!💃 High five me! ✋
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95,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 27,4 kg.
Diyet Takibi: Oldukça İyi.
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1234 kcal
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Yağ: 49,35g | Prot: 93,56g | Karb: 119,45g.
Kahvaltı: Worldwide Botanicals Roasted French Chicory, Solutions4 Nutritional Shake: Vanilla. Öğle Yemeği: BelGioioso Aged Asiago Cheese, Clover Honey, Fage Total 5% Greek Yogurt (227g), Great Value All Natural Sour Cream, Baked Potato (Peel Eaten), Butterball All Natural 93% Fat Free Ground Turkey, Mission Carb Balance Spinach Herb Tortilla Wrap. Akşam Yemeği: Heinz Yellow Mustard, Season's Choice Sweet Peas, Great Value Black Beans (Canned), Kentucky Legend Hickory Smoked Ham. Aperatifler/Diğer: Trader Joe's Dark Chocolate Bar, Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. devamı için...
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2595 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg kaybediyor
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