Dissapointing number when looking back on my calorie intake. I thought I migh have a reasonable likelyhood of being in the 220s. Oh well just keep moving forward
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105,7 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 15,4 kg.
Diyet Takibi: Oldukça İyi.
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6099 kcal
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Yağ: 295,14g | Prot: 242,14g | Karb: 676,94g.
Kahvaltı: Jalapeno Peppers , Tomatoes, Cacique Cotija Cheese, Egg, Mission Yellow Corn Tortillas, Trader Joe's Roasted Corn, Chicken Meat (Roasting, Roasted, Cooked) , La Preferida Authentic Refried Beans, Onions , Bell Peppers. Akşam Yemeği: Hormel Original Pepperoni Slices, Happy Farms Low Moisture Part Skim Mozzarella, Prego Pizza Sauce (Pizzeria Style), Pizza Dough. Aperatifler/Diğer: Salsa, Mission Yellow Corn Tortillas, Medjool Dates , Trader Joe's Raw Whole Cashews, Egg White Bites, Atlantic Sardine (Drained Solids with Bone In Oil, Canned) , Hershey's Milk Chocolate Bar, Watermelon , Panera Bread Chocolate Croissant, Protein Banana Muffins. devamı için...
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Haftada 0,1 kg alıyor
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