|
I did well on my diet and exercise this weekend. Fortunately i remembered that the hospital has a 'wellness center' and it's open all weekend. This allows me to walk in relative comfort no matter the outside temp (they're predicting 100+ for next weekend). Now i just need to be disciplined about getting up early to walk in the cool of the morning during the week.
While I'm still surprised that this was actual weight gain, I'm relieved that I'm back on track.
PS I do have some pitting edema this morning, maybe 1+.
|
67,9 kg
Bugüne kadar kayıp: 12,4 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1616 kcal
|
Yağ: 68,60g | Prot: 90,17g | Karb: 161,24g.
Kahvaltı: Complete Mix - Buttermilk Biscuits, Shredded Hash Browns, Cottage Cheese, Greek Yogurt, Total 0%, Vitamin D Whole Milk, Cheddar Cheese, Egg. Öğle Yemeği: Tortilla, Bottomless Tostada Chips with Salsa, Mexican Rice, Monterey Jack Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Refried Beans with Cheese, Roasted Broiled or Baked Chicken Breast. Akşam Yemeği: Country-style Boneless Pork Ribs in Barbecue Sauce, BBQ Sauce, Quartered & Marinated Artichoke Hearts, Oikos Greek Yogurt, Firm Silken Tofu. Aperatifler/Diğer: Dry Roasted Pistachio Nuts (Without Salt Added). devamı için...
|
|
2038 kcal
|
Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 5 dakika, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 45 dakika, Masa Çalışmaları - 3 saat, Ayakta Durmak - 3 saat. devamı için...
|
Haftada 0,6 kg kaybediyor
|