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starting again aug 16th 2022 have a heel spur with a boot on my right foot so its very hard to walk . I will stock up on veg this week but lots of De appt. blood work and so on.
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122,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 32,2 kg.
Diyet Takibi: Oldukça İyi.
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2739 kcal
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Yağ: 174,36g | Prot: 57,02g | Karb: 241,65g.
Kahvaltı: I Can't Believe It's Not Butter! Original Soft Spread, International Delight Iced Coffee - Original. Öğle Yemeği: Sugar, Tea Unsweetened, Saltine Crackers, Panera Bread Broccoli Cheddar Soup, Toasted Rye Bread. Akşam Yemeği: Granulated Sugar, Sugar, McDonald's Unsweetened Iced Tea (Large), Ranch Salad Dressing, French Salad Dressing, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Hill Country Fare Hard Boiled Eggs. Aperatifler/Diğer: 2% Fat Milk, Great Value Cinnamon French Toast Sticks, Butter, Baguette. devamı için...
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