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I was hoping to hit my goal on my birthday, 10 days ago. It took an extra 10 days, but WooHoo - hit it today! It's been a long 9 months, now it's time for maintenance. Everyone have a great Thursday!
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59,0 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1259 kcal
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Yağ: 51,31g | Prot: 42,20g | Karb: 155,98g.
Kahvaltı: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Del Monte Cut Green Beans, Kraft Easy Mac Cups - Original, Gorton's Crunchy Golden Fish Sticks, Pepsi Pepsi (Can). Akşam Yemeği: Hormel Meatloaf with Tomato Sauce, Kraft Miracle Whip Dressing, Hormel Black Label Bacon Original, Sargento Ultra Thin Swiss Cheese, Publix Premium Honey Wheat Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Aperatifler/Diğer: Publix Oatmeal Raisin Cookies, Bananas. devamı için...
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1579 kcal
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Egzersiz:
Uyku - 7 saat ve 30 dakika, Bovling - 45 dakika, Dinlenme - 15 saat ve 45 dakika. devamı için...
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Haftada 1,1 kg kaybediyor
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