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The Scale: I hit the 30# mark, putting me in the single digits!!! 🎉 A big drop because of a bit of fat loss, but also losing some water that my body stubbornly held on to because I had 2 days with very high sodium. Still, it's really nice to see that drop. 😊 One-derland here I come!!! 💃
NSV: I noticed last night that I can sit on the couch, bend over and tie my shoes, and still breathe, all at the same time. 3 months ago I couldn't do that because 3 months ago my belly was too big. It is a wonderful feeling not having to struggle as much because my body is smaller and movement is easier.
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95,0 kg
Bugüne kadar kayıp: 13,9 kg.
Geriye kalan: 26,9 kg.
Diyet Takibi: Oldukça İyi.
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1436 kcal
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Yağ: 44,82g | Prot: 119,54g | Karb: 148,46g.
Kahvaltı: Bob's Red Mill Organic Whole Chia Seeds, Season's Choice Cherry Berry Blend, Solutions4 Nutritional Shake: Vanilla. Öğle Yemeği: Siege Grain Free Tortilla Chips Squeeze of Lime, Kroger Old Fashioned Oats, Field Day Organic Salsa, Great Value Chunk Chicken Breast with Rib Meat, Mission Protein Plant Powered Tortilla. Akşam Yemeği: Domex Superfresh Growers Rainier Cherries, Newman's Own Avocado Oil & Extra Virgin Olive Oil Dairy Free Greek Dressing, StarKist Foods White Albacore Tuna in Water, Dole Shredded Carrots, Baby Spinach, Cucumber (with Peel). Aperatifler/Diğer: Dove Deeper Dark Chocolate 70% Cacao, Solutions4 Daily Essentials. devamı için...
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2517 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat ve 2 dakika, Dinlenme - 13 saat ve 58 dakika, Uyku - 8 saat. devamı için...
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Haftada 4,4 kg kaybediyor
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