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early weigh in this week (only by 1 day!) as am leaving in the am for a much needed vacation. yes to the beach!!,(is there anywhere else??) can't wait till we get to move further south either on or close to the beach.. Will be soon!!.anyways, probably no weight Nxt week as I'll have no scales which may be a good thing, so I can't obsess about it. eat drink and be merry all week!! later dudes n dudettes!!
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59,2 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Oldukça İyi.
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1375 kcal
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Yağ: 25,99g | Prot: 73,10g | Karb: 174,98g.
Kahvaltı: Lunch Buddies Diced Peaches in 100% Fruit Juice, Activia Light Strawberry Yogurt, Mom's Best Naturals Quick Oats, Best Choice Natural Applesauce. Öğle Yemeği: dark chocolate delight peanut delight, Bananas, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Activia Light Strawberry Yogurt. Akşam Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Wal-Mart Beef Cubed Steak. Aperatifler/Diğer: Yuengling Light Lager. devamı için...
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1802 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 45 dakika, Ayakta Durmak - 1 saat, Bahçe İşleri (Bahçivanlık) - 15 dakika, Taşıt Sürüş - 30 dakika, Ev İşi - 1 saat, Uyku - 8 saat, Dinlenme - 9 saat ve 30 dakika, Masa Çalışmaları - 3 saat. devamı için...
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Haftada 0,3 kg alıyor
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