SD_3 Günlüğü, 19 Ağu 22

This is another .6 lb of muscle 💪 let's GO!!!! IF, squats and bands. I'm feeling stronger. my PT also includes ROM exercises

67,2 kg Bugüne kadar kayıp: 22,5 kg.    Geriye kalan: 9,6 kg.    Diyet Takibi: Oldukça İyi.

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855 kcal

Yağ: 33,51g | Prot: 96,77g | Karb: 38,42g.   Öğle Yemeği: Trader Joe's Organic Micro Greens, Hot and Sour Soup, Makoto Ginger Salad Dressing , Publix Red Bell Pepper, Cucumber (Peeled), Great Value Romaine Lettuce. Akşam Yemeği: Foster Farms Crispy Strips, Hempler's Natural Uncured Bacon, Earthbound Farm Organic Rainbow Chard Blend. Aperatifler/Diğer: Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides, Silk Organic Unsweetened Vanilla Soy Milk. devamı için...