|
yes! finally under 180 again
|
81,6 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 22,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1117 kcal
|
Yağ: 50,97g | Prot: 79,31g | Karb: 92,73g.
Kahvaltı: Pure Protein Chocolate Peanut Butter Shake, Bananas , Aquafina Water (16.9 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Öğle Yemeği: Aquafina Water (16.9 oz), Strawberries , Pure Protein Chocolate Peanut Butter Shake. Akşam Yemeği: Coca-Cola Diet Coke (Can), Hidden Valley Buttermilk Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cucumber (Peeled) , Perdue Chicken Breast Strips. devamı için...
|
Haftada 1,3 kg kaybediyor
|
|
|