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Up before the sun this morning with no alarm! Decided to walk the block, which I figured out was about 1000 steps all the way around. I was going to walk a 2nd lap, but my shoulders were killing me, so I came inside and stretched them all out. Still not super happy, but they feel better. I might go get another lap in before the sun gets up over the trees. Currently its 78 degrees but feels like 87 with the humidity. -_- So ready for some cooler weather.
The scale was down again today! 27lbs gone! Really feeling good.
Things to do today: Pick the oldest kid up from her friend's house, groceries, laundry, housework. Mostly just those things.
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185,3 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 99,2 kg.
Diyet Takibi: Oldukça İyi.
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1329 kcal
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Yağ: 46,46g | Prot: 95,90g | Karb: 130,09g.
Kahvaltı: Salt, Watermelon, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Cucumber (with Peel), Grape Tomatoes, Great Value Romaine Lettuce, Oscar Mayer Traditional Bacon, Toasted 100% Whole Wheat Bread. Akşam Yemeği: Mahatma Jasmine Long Grain Rice, Great Value Broccoli Florets, Carrots , Pork Loin (Tenderloin, Lean Only), Tomatoes, Kraft Viva Italian Dressing, Cucumber (Peeled), Mixed Salad Greens. Aperatifler/Diğer: Smartfood Kettle Corn Popcorn, Quest Tortilla Style Protein Chips Ranch. devamı için...
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Haftada 1,9 kg kaybediyor
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