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still love saturday cheat days. good food, good treats. my thought for this week was: it is just as much work and effort to stay down in weight as it is/was to achieve the goal. just keep in mind, it never ends. it can change a little here and there, but the effort must continue and be sustained forever.
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70,4 kg
Bugüne kadar kayıp: 33,9 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1686 kcal
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Yağ: 115,39g | Prot: 114,86g | Karb: 336,83g.
Kahvaltı: Russet Potatoes (Flesh and Skin), Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Egg, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Impossible Foods Impossible Burger. Akşam Yemeği: GNC Lean Bar - Peanut Butter Pie, Quinoa. Aperatifler/Diğer: Clancy's Popcorn, Slim-Fast Shakes - French Vanilla. devamı için...
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Haftada 4,1 kg alıyor
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