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Yep. Fun family staycation wkend complete with pizza, Chinese take out, chips, drinks…etc! Back on plan today. 😉
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71,9 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 3,9 kg.
Diyet Takibi: Oldukça İyi.
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1213 kcal
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Yağ: 46,10g | Prot: 65,37g | Karb: 136,87g.
Kahvaltı: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Öğle Yemeği: Schneider's Olde Fashionrd Smoked Ham, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Cooked Broccoli, Baked or Broiled Salmon, Cheese Sauce (From Recipe) , Great Value Plain Bagel, Butter . Aperatifler/Diğer: Honey , Herbal Tea, Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. devamı için...
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Haftada 3,2 kg alıyor
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