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Starting all over again. slowly gained all the weight I had lost prior to the hip surgery. Now it's time for the Left knee replacement. My wonderful surgeon had an accident over the summer, and is not doing surgery yet. I'm thinking the knee will be done sometime next spring. Gives me time to get the weight back off, and some extra. Just got a steroid injection yesterday, which has helped with mobility. I have to wait for the approval for the sinovial injection. That will also help until the spring, I hope!! I'm thinking about trying vegetarian meals through the week and meat meals for the weekend. Have a great day!
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130,2 kg
Bugüne kadar kayıp: 3,6 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Oldukça İyi.
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977 kcal
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Yağ: 39,21g | Prot: 41,39g | Karb: 116,12g.
Kahvaltı: Food Lion Non-Dairy French Vanilla Coffee Creamer, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds), Daisy Cottage Cheese with Pineapple. Öğle Yemeği: Coffee (Brewed From Grounds), Sugar in the Raw Stevia in the Raw, Food Lion Non-Dairy French Vanilla Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Food Lion Baby-Cut Carrots. Akşam Yemeği: Mug Root Beer (Can), Ore-Ida Extra Crispy Seasoned Crinkles, Tyson Foods Fully Cooked Crispy Chicken Strips. Aperatifler/Diğer: Boiled Egg. devamı için...
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3785 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 2 saat, water exercise - 45 dakika, Dinlenme - 13 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,0 kg alıyor
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