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Feel pretty good, I am thinking about food a lot but think that will pass. didn't make my 500 calories yesterday so added 1/2 cup ff cottage cheese for breakfast w/my tea
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114,4 kg
Bugüne kadar kayıp: 1,3 kg.
Geriye kalan: 46,4 kg.
Diyet Takibi: %100.
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484 kcal
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Yağ: 8,46g | Prot: 52,65g | Karb: 52,03g.
Kahvaltı: Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Öğle Yemeği: Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar, Wal-Mart 93/7 Lean Ground Beef. Akşam Yemeği: Fat Free Small Curd Cottage Cheese, Birds Eye Steamfresh Asparagus Spears. Aperatifler/Diğer: Grapefruit (Pink and Red). devamı için...
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Haftada 8,9 kg kaybediyor
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