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A small gain for a moderately bad eating week. I picked Tuesday for my weigh day on purpose. My experience is that any weight gain/water retention will show 2 days after a bad eating day. Sunday is typically my toughest day to keep on track - and this Sunday was no exception. Also, this week I did a lot of eating on the go. I haven't been preparing meals in advance, planning dinner, or any of the other things that have made me successful.
My excuse - mostly that I was bored with planning. sigh. I challenged myself with a 7 day goal of eating a salad and a roasted vegetable everyday. I've failed 2 days in a row. Today, I'm not going to restart, but I'm hoping to make it 5 of the 7 days. Tonight I'm planning a turkey meatloaf, green bean and beet salad. I've got a plan. I will succeed!
The good news is the I've been diligent with my 5k training. Today is Week 5 Day 2, which is 5/2 + 8/3 + 5/2. (jog/run in minutes) Eight minutes of jogging is almost a half mile for me. I'm actually looking forward to my workout tonight. In a few more weeks, I'll be running by distance rather than time. It'll be awesome to see the jogged miles add up over the week. Right now I jog/walk 6-7 miles per week. In a few weeks I'll be jogging 8-9 miles per week! YAY.
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88,7 kg
Bugüne kadar kayıp: 10,6 kg.
Geriye kalan: 18,9 kg.
Diyet Takibi: Oldukça İyi.
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1442 kcal
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Yağ: 67,25g | Prot: 60,26g | Karb: 171,04g.
Kahvaltı: Apples, Nature's Path Hot Oatmeal Flax Plus, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Öğle Yemeği: Trader Joe's Tempura Shrimp Crunch Rolls, Shrimp Spring Roll, SanSai Japanese Grill Oriental Salad with Dressing, Kroger Japanese Seaweed Salad (Wakame), Trader Joe's Sunny California Roll, SanSai Japanese Grill Oriental Salad with Dressing. Akşam Yemeği: Albertsons Natural Applesauce, Kroger Rotisserie Chicken. Aperatifler/Diğer: Hershey's Milk Chocolate Kisses. devamı için...
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2542 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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