Keidrake Günlüğü, 28 Ağu 22

Up a little today. Not really worried about it though, I'm pretty sure it'll come off over the next few days. Staying positive. ^_^

Had a good day yesterday all things considered. Hubs and I both had chiropractor appointments. My back is in worse condition than his is surprisingly. After that we had to talk to the mechanic shop about my van. And it looks like I'm getting a new transmission. ugh. On a positive note, they actually had my transmission in stock, so I'll have it back at the end of the week roughly. Might be the beginning of next week. I'll be driving hubs' truck til then.

Today we're staying home, chores, laundry, cleaning. That's pretty much it. Maybe a walk if the weather is willing. It's completely overcast today and calling for rain though.

Collage of breakfast and lunch from yesterday. It was really good. :)

Have a great day everyone!

184,2 kg Bugüne kadar kayıp: 13,4 kg.    Geriye kalan: 98,1 kg.    Diyet Takibi: Oldukça İyi.

---

1250 kcal

Yağ: 51,40g | Prot: 93,19g | Karb: 107,51g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Butter. Öğle Yemeği: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Kraft Viva Italian Dressing, Cherry Tomatoes, Cucumber (with Peel), Beef or Meat Gravy, Publix Yukon Gold Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Akşam Yemeği: Beef Top Sirloin (Trimmed to 1/8" Fat), Progresso Organic Minestrone Soup. Aperatifler/Diğer: Kellogg's Club Crisps. devamı için...