oopy00 Günlüğü, 25 Eyl 14

Gained about 1.5 the last couple weeks. Not worried. I stayed on track. The loss will come again.

135,1 kg Bugüne kadar kayıp: 19,1 kg.    Geriye kalan: 46,6 kg.    Diyet Takibi: Oldukça İyi.

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1412 kcal

Yağ: 52,97g | Prot: 56,44g | Karb: 180,62g.   Kahvaltı: Nature Valley Greek Yogurt Protein - Mixed Berry, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon. Öğle Yemeği: Honey Mustard Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Aperatifler/Diğer: Ritz Crackers - Fresh Stack, Starbucks Strawberry Yogurt Parfait, Publix Vanilla Cake with Buttercream Icing, Starbucks Skinny Caramel Macchiato (Grande). devamı için...