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Definitely inflammation
Ready to be I set 190 again.
On my normal days with IF, I eat my usual calories.
Have a gorgeous day!🌻🌈
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86,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: Oldukça İyi.
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1193 kcal
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Yağ: 25,33g | Prot: 79,52g | Karb: 175,84g.
Kahvaltı: Ginger tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Ginger tea. Öğle Yemeği: Sun Date Organic Medjool Dates, Bananas , Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Dannon Oikos Triple Zero - Peach. Akşam Yemeği: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Air Fryer French Fries, Great Value Enriched Hamburger Buns, Hunt's Manwich Sauce. Aperatifler/Diğer: York Peppermint Pattie (Fun Size). devamı için...
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Haftada 8,3 kg kaybediyor
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