Trinity livelaughlove Günlüğü, 26 Eyl 14

Well lesson learned yesterday is to not go and mow the yard with it so hot still. Hubby and I going to the beach after work for sunset. Back to basics. Feeling good.

111,3 kg Bugüne kadar kayıp: 4,4 kg.    Geriye kalan: 43,3 kg.    Diyet Takibi: %100.

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503 kcal

Yağ: 11,96g | Prot: 60,10g | Karb: 38,39g.   Kahvaltı: Egg White, Egg, Herbal Tea (Other Than Chamomile, Brewed). Öğle Yemeği: Wal-Mart Boneless Skinless Chicken Breast, Granny Smith Apples, Cucumber (with Peel), Heinz Apple Cider Vinegar. Akşam Yemeği: Heinz Apple Cider Vinegar, Organic Girl Baby Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Aperatifler/Diğer: Grapefruit (Pink and Red). devamı için...