skydiverjim Günlüğü, 31 Ağu 22

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August 31, FINALLY got back to the gym. Last time I was doing OK, then went on an extended vacation across the US. Starting all over is really the "pits" but it is better than letting yourself go.

85,3 kg Bugüne kadar kayıp: 5,4 kg. Geriye kalan: 5,9 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 31 Ağustos 2022:

2190 kcal

Yağ: 113,27g | Prot: 46,80g | Karb: 228,43g. Kahvaltı: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Öğle Yemeği: Banquet Chicken Broccoli Pot Pie. Akşam Yemeği: Safeway Bran Muffin, Pop Weaver Extra Butter Microwave Popcorn. Aperatifler/Diğer: Safeway Bran Muffin, Fluffy Circus Cotton Candy, Gatorade Thirst Quencher Berry Beverage, Peanut Butter and Jelly Sandwich. devamı için...