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lost a full pound of visceral fat!! wow, I just can't believe this is working!! 🤘🧡🥰
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65,2 kg
Bugüne kadar kayıp: 24,5 kg.
Geriye kalan: 7,6 kg.
Diyet Takibi: Oldukça İyi.
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860 kcal
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Yağ: 39,64g | Prot: 102,68g | Karb: 19,42g.
Kahvaltı: RUNA Clean Energy, Coffee, Fresh Lemon Juice. Öğle Yemeği: Cucumber (Peeled), Bragg Organic Apple Cider Vinegar, Bragg Nutritional Yeast Seasoning, Organicville Organic Yellow Mustard, Food 4 Less Boneless Skinless Chicken Leg Meat, Earthbound Farm Romaine, Terrasoul Raw Brazil Nuts. Akşam Yemeği: Olive Oil , Kroger Whole Eggs (Medium), Huy Fong Foods Sriracha Hot Chili Sauce, Coconut Secret Raw Coconut Aminos, Cabbage, Food 4 Less Boneless Skinless Chicken Leg Meat. Aperatifler/Diğer: Great Value Organic Ground Flax Seed, Silk Organic Unsweetened Vanilla Soy Milk, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, NuNaturals Collagen Peptides. devamı için...
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Haftada 3,2 kg kaybediyor
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