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Wasn't' feeling well yesterday, slept most of the day and only took in 300 and some calories. Feel weak today and down. Lost 1 lb in the right direction. Just will take forever. Today is a new day, need to make the most of it. Need to push water as feel dehydrated
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109,5 kg
Bugüne kadar kayıp: 6,2 kg.
Geriye kalan: 41,5 kg.
Diyet Takibi: Oldukça İyi.
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511 kcal
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Yağ: 9,15g | Prot: 59,81g | Karb: 49,89g.
Kahvaltı: Granny Smith Apples, Great Value Fat Free Cottage Cheese, Herbal Tea (Other Than Chamomile, Brewed). Öğle Yemeği: Wal-Mart 93/7 Lean Ground Beef, The Biggest Loser Celery Sticks. Akşam Yemeği: Green Onion, 99% Lean Ground Turkey, Fat Free Small Curd Cottage Cheese. Aperatifler/Diğer: Grapefruit (Pink and Red). devamı için...
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Haftada 3,2 kg kaybediyor
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