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I really didn't do much this weekend. Drank way too much beer, ate too much, and didn't exercise. Thankfully, I didn't end up screwing my weight up too much.
I am looking forward to this week of eating clean, staying sober, and exercising.
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111,0 kg
Bugüne kadar kayıp: 1,1 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Düşük.
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2493 kcal
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Yağ: 64,76g | Prot: 70,08g | Karb: 253,10g.
Kahvaltı: Cream Cheese, Cinnamon Raisin Bagels. Öğle Yemeği: Chinese Broccoli (Cooked), Lo Mein, Panda Express Orange Chicken. Akşam Yemeği: Great Value Frozen Broccoli Florets, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Kirkwood Chicken Leg Quarters. Aperatifler/Diğer: Redd's Apple Ale, Anheuser-Busch Rolling Rock. devamı için...
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Haftada 0,2 kg alıyor
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