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Well yesterday I forgot my shot. Took it around 6pm instead of 7am. Not sure if I did the right thing but back on track today. Only lost .6lbs yesterday? Didn't get enough fluids and was stressed. Now what to do about it. Need to push fluids and relax. Guess the relax part is the hardest. I also added Jeanie-O extra lean turkey breast. I have it for lunch today also so if small # loss tomorrow maybe I will take it back out. Guess you could say I am just little down about my lack luster results last 2 days.
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109,2 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 41,2 kg.
Diyet Takibi: Oldukça İyi.
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518 kcal
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Yağ: 7,65g | Prot: 66,26g | Karb: 45,47g.
Kahvaltı: Herbal Tea (Other Than Chamomile, Brewed), Great Value Fat Free Cottage Cheese. Öğle Yemeği: Publix Gala Apple (Medium), Jennie-O 99% Lean Ground Turkey, Heinz Apple Cider Vinegar, Cucumber (with Peel). Akşam Yemeği: Pictsweet All Natural Chopped Collard Greens, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Aperatifler/Diğer: Grapefruit (Pink and Red). devamı için...
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Haftada 1,9 kg kaybediyor
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