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Ahhh, water weight . . . no real fat lost, bit it's still a thrill:-)
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146,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 37,3 kg.
Diyet Takibi: Oldukça İyi.
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2702 kcal
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Yağ: 101,20g | Prot: 154,70g | Karb: 291,15g.
Kahvaltı: Hormel Rev #4 Meat Lovers Pizza, Cream (Half & Half), Coffee. Öğle Yemeği: Dole Classic Iceberg Salad, American Cheese, Trader Joe's Wasabi Mayonnaise, Oscar Mayer Cotto Salami, Holsum Thin White Enriched Sandwich Bread. Akşam Yemeği: Cream (Half & Half), Banquet Peach Pie, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Milk (Nonfat with Added Vitamin A, Instant). Aperatifler/Diğer: Oranges, Hormel hormel rev #9 Ham & Swiss. devamı için...
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Haftada 14,0 kg kaybediyor
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