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To begin with, I stick simply with the challenge goals of no binging. Second week of October, I will attempt to reduce keep my calories between 2100 and 2000. Feel good about preparing for a new cut.
Suffering from leg DOMs today.
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82,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,9 kg.
Diyet Takibi: Oldukça İyi.
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2300 kcal
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Yağ: 130,20g | Prot: 157,96g | Karb: 131,72g.
Kahvaltı: Nature concord grapes (raw), Egg, Cheddar Cheese, Bear Meat, Ham (Whole, Cured, Roasted), LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Pepperoni, British Columbia spartan apple, Cheddar Cheese. Akşam Yemeği: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk, Ice Cream, Huckleberries, Raspberries, Cauliflower, Mushrooms, Tomatoes, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Butter. Aperatifler/Diğer: Bananas. devamı için...
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sabit kilo
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