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Justdoingtheunstuck
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02 Eki 14
Justdoingtheunstuck Günlüğü, 02 Eki 14
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Weight has been steadily increasing the past 4 days. Normal fluctuation I have no problems with but this is getting discouraging. Starting to question whether or not I should increase my calories again, any thoughts on how long I should take this before going back to what I was doing? Maybe one week or two?
94,9 kg
Bugüne kadar kayıp:
41,2 kg
.
Geriye kalan:
26,9 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 02 Ekim 2014:
2498 kcal
Egzersiz:
Zova workout app - 5 dakika, Ağırlık Çalışması (Orta) - 15 dakika, Dinlenme - 15 saat ve 40 dakika, Uyku - 8 saat.
devamı için...
Haftada 1,3 kg alıyor
5 Destekçi
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Yorumlar
You may want to weigh yourself once a week to avoid water weight fluctuations. That's the recommendation from authorities.
02 Eki 14 üye tarafından:
ChrisComedy
Yeah I would hold out for a week at least. In the big picture four days isn't a big deal. It could be a number of things like water retention, etc. Nice username by the way, The Cure?
02 Eki 14 üye tarafından:
DanzigRules
Keep the Faith Angel, I have Faith in You!!!
02 Eki 14 üye tarafından:
TAIC69
Water weight is so frustrating! But you have to remember it is just water. Take as much time as needed. Getting healthier, you're giving yourself more time to live anyway. :)
02 Eki 14 üye tarafından:
compuwise
Haha yes The Cure! I use it for my name everywhere online and surprisingly you are the first one to know where it is from. I usually weight myself am daily because I like to watch the fluctuations, usually it doesn't bithere me but this time it started right when I changed my calorie intake, I think I am just being paranoid. Thank you for the support! Big picture still looks good!
02 Eki 14 üye tarafından:
Justdoingtheunstuck
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