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Psyched about keeping calories in check, and watching what I eat. I wasn't ready for it two weeks ago. Snezica pointed out I wasn't ready for it yet. I think she could tell by what I was writing in my journals, but now... it's on!!!
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82,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
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2166 kcal
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Yağ: 88,69g | Prot: 157,97g | Karb: 169,75g.
Kahvaltı: Nature concord grapes (raw), Onions, World Catch Wild Salmon, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Öğle Yemeği: Chicken Breast, Pears, Cheddar Cheese, Salsa. Akşam Yemeği: Orville Redenbacher's Movie Theater Butter Popcorn, Dr. Oetker Casa Di Mama Pizza - Ultimate 3 Meat, Bear Meat. Aperatifler/Diğer: British Columbia spartan apple, World Catch Wild Salmon. devamı için...
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Haftada 1,3 kg kaybediyor
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