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Another 0.6 lbs down, another 0.6 lbs I don't have to schlep 13.1 miles two weeks from now (Can you believe it's only 2 weeks away?!?!)! That's a big victory in my eyes! I don't really have much weight left to lose, so that's quite a significant loss for me. I've increased my calories this past week and I still lost weight, so I'll probably end up increasing my calories again. Right now, my body could use the extra fuel for running! I found it rather amusing that the pedometer feature on my Argus app on my iPhone says I've completed over 20,000 steps before 3:45pm today!! I guess I'm a busy lady and could use the extra fuel!
Hope you're all having a marvelous day, Folks! It's time for me to make dinner! Yum!
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61,5 kg
Bugüne kadar kayıp: 31,9 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: %100.
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1502 kcal
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Yağ: 34,56g | Prot: 59,89g | Karb: 252,65g.
Kahvaltı: The Republic of Tea Earl Greyer Tea, Manitoba Harvest Raw Shelled Hemp Seeds. Öğle Yemeği: Wegmans Dark Red Kidney Beans, Nature's Place Organic Honey, Arrowhead Mills Organic Sesame Tahini, Dole Organic Bananas, Nutiva Organic Chia Seed, Midnight Beauty Black Seedless Grapes, Kale. Akşam Yemeği: Tanimura & Antle Leeks, Napa Valley Naturals Extra Virgin Organic Olive Oil, Trader Joe's Organic Sweet Potatoes, Wegmans Organic Green Lentils, Garlic, Basil, Earthbound Farm Organic Carrots. Aperatifler/Diğer: Woodstock Farms Black Mission Figs, Trader Joe's Organic Valencia Oranges, Chunks of Energy Chia Orange - Chunks of Energy, Sweeet2th's Home Made Organic Raw Sauerkraut. devamı için...
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2604 kcal
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Egzersiz:
Gerilme (Yoga) - 1 saat, Koşu - 10/kph - 1 saat ve 20 dakika, Rebounding - 30 dakika, Dinlenme - 13 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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