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well, after a weeks hiatus, and eventful Anniversary trip, (I say eventful because on our 24th Anniversary dinner, the fuel pump went out on our car!! $$$ we weren't expecting)!!!. wife said if its all the same to you, this is a number I'd just as soon forget!! (Agreed!). other than that, had a great time, did some scouting, as Beaufort, SC is an area we are considering a relocation to.
walked a lot, watched what we ate, even when eating out, and while not weighing myself but one time while away, and even then only a #difference, I'm very pleased with the weights for the past 2,weeks!! today is a little down, but my average is within my goal at 131#. have a great weekend, and keep plugging away at your goals!!
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58,8 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1863 kcal
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Yağ: 38,34g | Prot: 84,62g | Karb: 193,80g.
Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, Fit & Active Low Fat Granola Cereal with Raisins. Akşam Yemeği: Pork Steak or Cutlet, Pictsweet Deluxe White Shoepeg Corn, Reggano Angel Hair Pasta, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk. Aperatifler/Diğer: Cheez-it Cheez-it ZingZ, Miller Brewing Company Lite Beer (Bottle), Yuengling Light Lager. devamı için...
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1833 kcal
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Egzersiz:
Oturma - 5 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat, Ev İşi - 30 dakika, Uyku - 8 saat ve 30 dakika, Ayakta Durmak - 30 dakika, Dinlenme - 7 saat ve 30 dakika, Masa Çalışmaları - 1 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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