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Up a little
Took Lasix and Potassium
Fasted 20 hours
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87,2 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 14,6 kg.
Diyet Takibi: Oldukça İyi.
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1220 kcal
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Yağ: 46,16g | Prot: 84,91g | Karb: 129,39g.
Kahvaltı: Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Coffee. Öğle Yemeği: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Lemon Tart. Akşam Yemeği: Kraft 3 Cheese Mexicana Shredded Cheese, La Tiara Taco Shells, Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Ground Turkey (Cooked), Crystal Farms Shredded Cheddar Cheese. Aperatifler/Diğer: York Peppermint Pattie (Fun Size). devamı için...
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Haftada 1,3 kg alıyor
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