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74 ways to make pizza more healthy - Greatist Five hours of hours of sleep, followed by a two hour of drowsing while listening to podcasts. Temperature is 74, but it's 78 inside. Morning plank. Ten minutes on the Air Walk Trainer first thing in the morning to burn off glycogen. Today is an up day on the Alternate-Day Diet, mostly to get rid of the bread I baked yesterday in the slow cooker. A lot of it stuck to the sides. Turns out you're supposed to place the loaf on parchment paper so it doesn't do that.
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63,8 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 1,2 kg.
Diyet Takibi: Oldukça İyi.
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1339 kcal
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Yağ: 48,69g | Prot: 78,66g | Karb: 155,85g.
Kahvaltı: Private Selection Mixed Fruit, Milk (Nonfat), Jarrow Formulas Whey Protein Unflavored, Almonds. Öğle Yemeği: Private Selection Mixed Fruit, Milk (Nonfat), Schwan's Italian Herb Bread. Akşam Yemeği: Smart Balance Omega Plus Light Mayonnaise, Private Selection Oregon Red Raspberry Preserves, Smart Balance Margarine, Kroger Frozen Peas, Private Selection Mixed Fruit, Jarrow Formulas Whey Protein Unflavored, Milk (Nonfat). devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
wow ya made bread in your slow cooker to tell did it taste good ?? did ya use some spray for the sides ??? or oil ?? to keep it from sticking ?? if it tastes good maybe parchment paper is the answer enjoy and thanks for your support I'm very greatful <3 have a blessed day <3
04 Eki 14 üye tarafından: dreamcatcher10
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It tasted fine, although the package expired earlier this year (Did I mention I over-bought at Kroger?) I oiled the sides, but the bread still stuck. Thanks for all you do for the FatSecret community, dreamcatcher10.
04 Eki 14 üye tarafından: ChrisComedy
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hmmmmmmmmmmm really thanks Chris <3
04 Eki 14 üye tarafından: dreamcatcher10
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04 Eki 14 üye tarafından: Deb_N
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Thanks, Deb. Only ten pounds to go.
04 Eki 14 üye tarafından: ChrisComedy
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04 Eki 14 üye tarafından: Deb_N
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Wow, so close to your goal! Good for you.
04 Eki 14 üye tarafından: ChrisSpark
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