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2003 cals
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85,2 kg
Bugüne kadar kayıp: 38,5 kg.
Geriye kalan: 11,5 kg.
Diyet Takibi: Oldukça İyi.
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2003 kcal
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Yağ: 104,46g | Prot: 127,03g | Karb: 129,53g.
Kahvaltı: Egg, Pick n Pay Reduced Oil Mayonnaise, Albany Kilojoule Controlled Brown Bread, NPL Anabolic Whey. Öğle Yemeği: Blue Shirt Bakery Brown Tortillas, Pineapple, Woolworths Chicken Breast Fillets, Pick n Pay Reduced Oil Mayonnaise, Mozzarella Cheese. Aperatifler/Diğer: Nestle Cremora Coffee Creamer, Cadbury Dairy Milk Top Deck, Grated Cheddar Cheese, Yum Yum No Sugar Peanut Butter, Albany Kilojoule Controlled Brown Bread, Biogen Plant Based Protein Bar. devamı için...
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sabit kilo
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