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This is first thing in the morning after oatmeal/ground beef & beans/ apple & tuna day, following the plan.
Weigh tomorrow morning to assess change after eggs/apple & peanut butter/ chicken, rice, broccoli day.
I'm interested in these for how those meals may affect day-to-day variations.
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126,1 kg
Bugüne kadar kayıp: 24,1 kg.
Geriye kalan: 25,4 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,5 kg kaybediyor
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