|
This is the least I have weighed in this weight loss journey. I'm tired of fluctuating and my personal goal is to now beat this weight. Mindset is everything...how do you change your mindset ? tips?
|
89,7 kg
Bugüne kadar kayıp: 17,8 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
912 kcal
|
Yağ: 33,30g | Prot: 24,77g | Karb: 77,40g.
Öğle Yemeği: Fresh Pork Sausage , Woolworths Cauliflower & Broccoli with Cheese Sauce, Fried Mushrooms, Corn Fritter, Pumpkin . Aperatifler/Diğer: Red Table Wine , Coffee with Milk and Sugar. devamı için...
|
Haftada 0,4 kg kaybediyor
|