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YEA GOT TO 20LBS LOST. WOOT WOOT. 10 MORE DAYS OF PHASE 2 THEN 3 DAYS OF VLC. THEN THE HARD PART BUT READ SOMEWHERE TO DOUBLE THE PROTEIN.
Okay didn't mean to type all that in caps. I am at work. Hope everyone is having a great week. Finally some nicer weather in FL but did have to turn on the AC again.
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106,6 kg
Bugüne kadar kayıp: 9,1 kg.
Geriye kalan: 38,6 kg.
Diyet Takibi: Oldukça İyi.
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497 kcal
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Yağ: 15,42g | Prot: 62,57g | Karb: 29,96g.
Kahvaltı: Tazo Hot Teas Awake, Earl Grey, Zen or Calm, Egg, Egg White. Öğle Yemeği: Gala Apple (Medium), Cherry Tomatoes, 93/7 Lean Ground Beef. Akşam Yemeği: Medium Shrimp, Asparagus. devamı için...
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Haftada 1,9 kg kaybediyor
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