Laque Günlüğü, 07 Eki 14

My goal for this month is to lose 5-10lbs by Halloween

Have to say went to workout yesterday after work Mann I felt sooo great afterwards Even still got it Did 4.15mi 564cal HR160 in 50mins So proud of myself

Looking forward to working out 2day after work with my sis & cuzin

83,9 kg Bugüne kadar kayıp: 13,4 kg.    Geriye kalan: 2,3 kg.    Diyet Takibi: Oldukça İyi.

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1671 kcal

Yağ: 73,14g | Prot: 103,62g | Karb: 151,90g.   Kahvaltı: Philadelphia Fat Free Strawberry Cream Cheese, Thomas' Bagel Thins - Blueberry, Alacer Corp Emergen-C Lite. Öğle Yemeği: Vanilla yogurt with snickers pieces YoCrunch Yogurt, Jimmy Dean Hearty Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Akşam Yemeği: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Snyder's of Hanover Restaurant Style Tortilla Chips, Hill Country Fare Season Pork Country Style Ribs. Aperatifler/Diğer: Blue Bell All Natural Fruit Bars - Peach, Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium. devamı için...

2539 kcal

Egzersiz: YMCA E.S AMT - 50 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...